This Week's Menu

Our menu rotates weekly based on seasonal availability and nutrition planning. All meals are crafted by nutrition experts to meet your wellness goals.

FiTiffin meal boxes stacked - fresh tiffin delivery

Vegetarian Menu

Plant-based meals packed with protein and nutrients

FiTiffin vegetarian thali - compartmentalized healthy meal

Fit Paneer Power Thali

Paneer-based meals rich in protein

Paneer Bhurji Combo

Paneer bhurji + lauki chana dal + 2 multigrain roti + rice + salad

Calories580 kcal
Protein28g
Carbs90g
Fat15g

Kadhai Paneer Combo

Kadhai paneer + lobia + 3 multigrain roti + curd + sprout salad

Calories700 kcal
Protein35g
Carbs80g
Fat20g

Palak Paneer Combo

Palak paneer + yellow dal + 2 roti + brown rice + salad

Calories600 kcal
Protein29g
Carbs80g
Fat15g

Methi Paneer Dry Combo

Methi paneer dry + chana + 3 multigrain roti + curd + green salad

Calories720 kcal
Protein34g
Carbs90g
Fat21g

Garlic Paneer Tikka Combo

Garlic paneer tikka + soya chunk + 3 multigrain roti + salad + curd

Calories750 kcal
Protein43g
Carbs70g
Fat25g

Lean Green Veg Thali

Light vegetable meals for healthy living

Palak Tinda Aloo Combo

Palak + tinda aloo + 3 roti + sprout salad + curd

Calories640 kcal
Protein25g
Carbs90g
Fat12g

Lauki Aloo Gobhi Combo

Lauki + aloo gobhi + 2 multigrain roti + brown rice + green salad + curd

Calories620 kcal
Protein25g
Carbs100g
Fat12g

Cabbage Peas Combo

Cabbage peas + yellow dal + 2 beetroot roti + brown rice + salad

Calories600 kcal
Protein26g
Carbs90g
Fat11g

Palak Corn Mushroom Combo

Palak corn + mushroom + 3 roti + salad + curd

Calories630 kcal
Protein26g
Carbs88g
Fat16g

Baingan Bharta Pumpkin Combo

Baingan bharta + pumpkin + 3 roti + sprout salad + curd

Calories650 kcal
Protein25g
Carbs92g
Fat16g

Fiber Fuel Veg Thali

High-fiber meals for digestive health

Rajma Fried Rice

Rajma + fried rice + salad + curd + green chutney

Calories500 kcal
Protein25g
Carbs75g
Fat12g
Fiber12g

Chole Fried Rice

Chole + fried rice + salad + curd + green chutney

Calories500 kcal
Protein25g
Carbs80g
Fat12g
Fiber15g

Gajar Beans Bhindi Combo

Gajar beans + bhindi + 3 beetroot roti + sprout salad + curd

Calories600 kcal
Protein28g
Carbs90g
Fat14g
Fiber15g

Methi Aloo Tinda Combo

Methi aloo + tinda masala + 3 multigrain roti + salad + curd

Calories620 kcal
Protein20g
Carbs90g
Fat14g
Fiber13g

Mix Veg Dal Tadka

Mix veg + dal tadka + 2 multigrain roti + rice + salad + green chutney

Calories610 kcal
Protein26g
Carbs96g
Fat12g
Fiber13g

Super Veg Protein Thali

Plant-based high-protein powerhouse meals

Soya Chunk Masala Combo

Soya chunk masala + cabbage peas + 3 multigrain roti + salad + curd

Calories580 kcal
Protein37g
Carbs64g
Fat14g

Tofu Lobia Dal

Tofu + lobia dal + 2 roti + brown rice + salad

Calories610 kcal
Protein34g
Carbs82g
Fat13g

Kadhai Paneer Mushroom Combo

Kadhai paneer + mushroom peas + 3 multigrain roti + green salad + curd + green chutney

Calories600 kcal
Protein32g
Carbs60g
Fat10g

Low Fat Paneer Chana Dal

Low fat paneer + chana dal + 2 multigrain roti + brown rice + curd

Calories700 kcal
Protein38g
Carbs88g
Fat16g

Soya Chaap Sabzi

Soya chaap sabzi + 3 multigrain roti + salad + curd + green chutney

Calories750 kcal
Protein40g
Carbs92g
Fat22g

Non-Vegetarian Menu

High-protein meals with lean proteins and balanced nutrition

FiTiffin non-vegetarian thali - complete meal with rice, curry and salad

Lean Chicken Thali

Balanced chicken meals for everyday wellness

Grilled Chicken Curry Combo

Grilled chicken curry + mix veg + 2 multigrain roti + steamed rice + onion cucumber salad

Calories656 kcal
Protein40g
Carbs92g
Fat16g

Desi Chicken Bhurji Combo

Desi chicken bhurji + mushroom + 3 roti + curd + green chutney

Calories710 kcal
Protein43g
Carbs75g
Fat24g

Chicken Palak Dry Combo

Chicken palak dry + yellow dal + 2 multigrain roti + rice + salad

Calories720 kcal
Protein45g
Carbs100g
Fat15g

Chicken Mushroom Masala Combo

Chicken mushroom masala + corn salad + 2 roti + curd + green chutney

Calories750 kcal
Protein62g
Carbs70g
Fat25g

Chicken Keema Peas Combo

Chicken keema peas + rajma + 2 roti + rice + curd

Calories800 kcal
Protein48g
Carbs105g
Fat20g

Protein Boost Chicken Thali

High-protein chicken meals for fitness goals

Chicken Soya Power Mix

Chicken soya power mix + chana dal + 2 roti + rice + salad

Calories900 kcal
Protein60g
Carbs110g
Fat22g

Chicken Egg Bhurji Combo

Chicken egg bhurji combo + 3 multigrain roti + sprout salad + curd + green chutney

Calories750 kcal
Protein52g
Carbs80g
Fat25g

Chicken Peanut Masala

Chicken peanut masala + chole + 2 multigrain roti + brown rice + salad

Calories850 kcal
Protein52g
Carbs95g
Fat26g

Chicken Keema Rajma Combo

Chicken keema rajma + soya + 3 multigrain roti + curd + green chutney

Calories920 kcal
Protein65g
Carbs95g
Fat38g

Chicken Paneer Combo Mix

Chicken paneer combo mix + dal tadka + 2 roti + rice + curd

Calories800 kcal
Protein52g
Carbs92g
Fat25g

Egg Fit Power Thali

Protein-packed egg meals for energy

Egg Curry Combo

Egg curry + yellow dal + 2 roti + rice + salad

Calories720 kcal
Protein32g
Carbs90g
Fat20g

Egg Bhurji Combo

Egg bhurji + 3 roti + green salad + green chutney

Calories550 kcal
Protein29g
Carbs70g
Fat19g

Boiled Eggs Mix Veg Combo

3 boiled eggs + mix veg + 3 roti + salad + green chutney

Calories650 kcal
Protein36g
Carbs77g
Fat24g

Our menu rotates weekly based on seasonal availability, ingredient freshness, and nutrition planning. This ensures variety, freshness, and optimal nutritional balance for your team throughout the year.

Ready to experience FiTiffin meals?

Start your free pilot week and see how our nutrition-focused meals transform your team's wellness.